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Susquehanna Valley's ONLY
 Transformation PROGRAM
***LIMITED to the first 15 People! 
(usually fills in less than 5 days)***
28 Day Fitness Plan
Fitness does not have to be difficult.  We make it fun and effective tailored with lots of modifications specific to your needs.  Each workout only uses exercises that can be modified for every fitness level.  Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury.  We got you covered!
28 Day Nutrition Plan
Can you stick to a diet for 28 Days?  Most people can.  How about a lifetime?  Our 28 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off!  It's not a "one size fits all" plan.  It totally customized for you based on what you like to eat, and what works best for your body.
Your Own Coach for 28 Days
Your coach is going to be your best friend for the next 28 Days...maybe.  It depends what you define as a friend.  Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it.  They will be your rock.  There for you each step of the challenge.
You and I are going to sit down, dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!
And the best part is… our money back guarantee!
That way, if you did what we asked of you and you are not completely blown away by your results after 28 days, you don’t pay a dime! Notta’, nothing… no fine print, no sign up fees, no cancellation fees, completely and absolutely free. How awesome is that?

Why is the fee so low?  Well, it's simple.  We believe in Karma.  We think if we allow our local community to try our program for 28 Days, they will tell others, let us use their testimonials, and leave good reviews.  That's all we need.  To spread the word about us being the real deal.  The rest will take care of itself.
But don’t take our word for it.
See the results of other locals ...
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