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230 Brookpark Circle  |  Lewisburg, PA 17837
570 • 523 • 0023
Registration Now Open! We know what you want!!
After polling several clients in a recent survey, we are confident regarding your 2022 desires for health and fitness. 

Correct me if I am wrong, but according to the consensus, weight loss for you is important. However, at this stage of your life, it's not the only result you are looking for as it pertains to a Stronger You In '22. 

You want to be challenged strength-wise. So, given this fact, a fitness test to access where you are currently is very valuable. It will be fun to see your gains over the course of 6-weeks given what we have planned. 

You want to have better mental health. Covid-19, lack of activity, and no real commitment to focus on your health has truly been hard physiologically. Therefore, content on how to enrich your life outside of our studio and on-line workouts will serve you well. 

You want to be empowered more nutritionally in 2022. I love this one because you cannot out-train a bad diet. It would be helpful to not only know the best foods for your body, but also learn how to overcome the bad habits that show up in the kitchen and eateries, right?

You want accountability because you've tried this on your own, and it hasn't worked. You see why people who work with fitness professionals generally outperform the general population who work in isolation. When folks allow fit pros to be dubbed as their fitness authority and go-to-source for not only fitness and nutrition, but accountability as well, they show up more regularly for themselves, their families, and their goals. 

You need to hear this... 


Stop blaming yourself and even pointing at other people as the culprit. 

What if you simply haven't FULLY invested in a program and everything it has to offer...yet...and I mean fully committed yourself to evvverrrrything?

What if you never found a program that goes over-and-beyond until now?

There is still a chance for you to be successful, my friend. Don't dare give up! Don't hold yourself hostage as victim until you've exhausted all options available to help you succeed. 

What if I told you, TROTFITNESS is doing as much as possible to help you win big in 2022. We're pulling out all the stops because we care just that much. 

Plus, we are going to do this at a very, very reasonable price so cost doesn't get in the way of you being a part of something truly special. 

Our 6-Week Stronger You in '22 will comprise:
  • A Weight Loss Competition so you can win on the scale alongside other clients
  • Mental Health Strategies to keep you uplifted with a positive mind
  • A Fitness Test so you can see your gains from start to finish
  • Nutrition Support that consist of more than a meal plan but how to follow through
  • At least 3 workouts per week (in person or online sessions) so you're burning cals wherever
  • Prizes and incentives for winners that will encourage you to finish strong

​The orientation for this program is January 9th at 5pm in our studio. The grand finale is February 20th at 5pm at TROT as well. 

Early Bird Pricing and registration for full-time clients​/non-members​ start TODAY.

If you are a full time client click below​ now to register. 
If you are a non-member please email us to register. 

**payment plans available if helpful**

Don't wait. This is the change you are looking for, but you have to want it as bad as we want it for you. 

Dedicated to a STRONGER YOU in 22, 
Co-Owner, Decade Fitness Leader 

Where are you located?
230 Brookpark Circle Lewisburg PA 17837 or anywhere ONLINE
What are the training hours for in-person?
5:15am, 6:15am, 8:15am, 9:15am, 5pm, 6pm
5:15am, 6:15am, 8:15am, 9:15am

Our Functional Training Low Impact Sessions for those 55+ or for those who need more modifications due to limited abilities are held on:
6:15am, 9:15am, and 6pm 
What will be required of me?
We encourage you to show up, commit to your commitment and workout a minimum of 3x per week for guaranteed results.
I haven't worked out in a long time, can I still participate?
Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD!

Our passionate coaches will ensure you can complete the program and get amazing results regardless of your current fitness abilities.

One thing is for certain... by the end of the program you will be 1-3 sizes smaller and will have increased energy. 

That's our GUARANTEE!
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